Yups ..... Lately drink green tea often become the talk at the office, community and social media. In fact, green tea has been much consumed and popular in Japan, Taiwan, China, Hong Kong, Southeast Asia, the Middle East and the West.
In addition to refreshing taste and according to studies and research experts turns green tea can prevent various diseases.
I myself really like green tea mixed with ice cubes, it feels very refreshing ...-)
Green tea contains powerful natural antioxidants and low in caffeine. Suitable for those of you who do not like high-caffeinated beverages. Antioksidan present in green tea called polyphenols which are often very healthy for the body and the most phenomenal this time was green tea can prevent the growth of cancer cells and heart disease. Wow ... awesome
Green tea is a name derived from the leaves of the tea plant Camellia Sinensis. How to serve it is highly recommended to be brewed, how it is intended to prevent the loss of the existing content of catechins in green tea.
Catechins itself is shaped molecule clusters epigallocatechin-3-gallate (EGCG), which can inhibit tumorigenesis and improve human metabolism.
Besides untuh prevent or inhibit cancer cells, following some of the benefits of green tea can be obtained if taken regularly:
1. Lowering Cholesterol
Health would be disrupted if the levels of cholesterol in the body is very high. With green tea taken regularly every day will lower cholesterol in the body.
Tannin content in green tea reduces cholesterol LDL (Low Density Lipoprotein) that cause plaque in the arteries that will lead to blockages in the body.
2. Immunity will increase
With antioxidants present in green tea are polyphenols and flavonoids, immunity or immunity in the body will increase, so will make the body healthier and more resistant to disease and fight infection.
3. Reduce Depression and Stress
The more frequent and regular green tea a person drinks, the smaller the depression and stress level of the person. It was said by the American Botanical Council through one of its research.
The content of theanine in green tea will reduce the level of anxiety and stress.
Besides glucose the brain needs will also be maintained with the polyphenols present in green tea.
4. Healthy Liver
Liver health can also be obtained from drinking green tea regularly and measurable. With no green tea antioxidants counteract free radicals will keep the risk of fatty liver in order to keep the heart healthy.
5. Relieve the symptoms of Asthma
The content of theophylline in green tea will make the muscles relaxes the bronchial tubes so that will reduce the severity of asthma someone.
That's some of the benefits of green tea and keep in mind ya friend, green tea will be healthy and beneficial if taken regularly and measured not excessive.
To get the benefits drink 2 or 3 cups of green tea a day.
I hope this article helps.
Healthy is beautiful.
Beautiful is health.
No comments:
Post a Comment