The Benefits of Coconut Water

Benefits of Coconut Water - Indonesia is famous for the island nation, from Sabang to Merauke lined islands  towering high mountain vast stretches of ocean. Likewise with diverse plants, one of which is a palm tree.

Yups ... this plant is widely known to the public Indonesia and even the world as a tree containing 1001 benefits. Not only stems can be used to build a house, but everything can be exploited for our purposes.

Ok guys ... this time I will share information about one part of the coconut that contains "1001 benefits".

What it is ... it's part of the coconut water ... or what is often called coconut water.

In Indonesian coconut water is very easy to get, in addition to taste sweet and refreshing there are many benefits derived from coconut water to the health of our bodies.

Because so many benefits, it is now many emerging product manufacturer that makes coconut water based beverages.

But of course, the original coconut water better than coconut water that has been processed and packaged by the manufacturer.

 1001 benefits of coconut water

 In addition to eliminating thirst, here are some 1001 benefits obtained from coconut water:

1. Neutralize toxins

Coconut water is believed to neutralize toxins in the body. If you are poisoning food or drink for the first aid is advisable to drink coconut water. After that you should receive medical attention.

2. Prevent Aging

Who would not want to stay young, keep skin firm and healthy. Certainly whoever wants it.

With properties that can balance PH levels, coconut water is also beneficial to prevent premature aging.

3. Prevent Dehydration

Ion deficiency in the body will cause a lack of fluids or dehydration. Coconut water is also believed and according to some studies can prevent dehydration, either dehydration depleted exercise or dehydration resulting from diarrhea and dengue fever

4. Good for digestion

In coconut water content such as vitamin C, vitamin B and also has calcium, zinc and manganese, minerals, vitamins and folic acid. Bioactive enzymes such as folic acid that is what is needed to facilitate digestion and metabolism in the body.

5. As an antioxidant

Coconut water also contains vitamins and nutrients which may be an antioxidant for the body that will boost immunity so that we are not susceptible to disease.

6. Lose weight

Coconut water has long been used for one way to lose weight. To lose weight, coconut water is believed to be very effective. Coconut water is a healthy beverage for weight loss and has been proven

By drinking coconut water, the stomach will feel full so that the delay hunger.
 7. Good for pregnant women

In addition to containing electrolyte, the content of coconut water also contains sodium and calcium as well as vitamin C which is needed for pregnant women. For pregnant women, coconut water is a healthy beverage that can ease the 'morning sickness' and prevent vomiting.

That's some of the benefits from 1001 benefits of coconut water, and it is important to remember, coconut water consumption should be regular and measurable and do not overdo it.

Enough 2 cups in the morning or afternoon.

Do not consume coconut water at night before sleep, because the properties are readily absorbed by the body it will cause glucose heap.

Hopefully this article useful to you