Spinach secret for Beauty and Health

Spinach secret for Beauty and Health - Hi guys ... must have been watching Popeye cartoons. The sailors were getting strength after eating spinach. Turns out eating spinach is not only beneficial for health but also for beauty.
Spinach contains vitamins A, C and minerals such as iron can make a person look younger and makes the skin more supple and bright.

Generally, green vegetables contain vitamin A, which is one type of vitamin that very nice and important for healthy skin. Spinach can provide supply of vitamin A in the body. The content of vitamin A in spinach is very good for the skin because of the function of vitamin A is to regenerate dead skin cells. Coupled with vitamin E are antioxidants that are good for the skin of other vitamins contained in spinach is vitamin B, C and E.

Spinach also contains iron which is so high that either consumed.
Additionally carotene, amino acids, potassium, iodine, and alkaline help pH balance in the body so that the skin becomes more awake beauty.
Other content in spinach is calcium, magnesium, phosphorus, biotin, manganese and
aluminium.

In general, the benefits of spinach for skin care include:

1. Anti-aging
Spinach is rich in antioxidants that can destroy free radicals in the body. These free radicals can damage the skin and cause premature aging.

2.  As Sunscreen
B vitamins in spinach can protect the skin from exposure to ultraviolet light, so the skin is protected from damage as a result of damage caused by the bad influence of sunlight.

3. Stimulate Hair Growth
The content of Vitan B, C and E as well as calcium, iron, magnesium and omega-3 fatty acids may help hair growth. Iron can help fastening oxygen in red blood cells, and then distributed to hair follicles to
nourish the hair shaft from within and makes hair stronger.

4. Cure Acne
The content of vitamin A and C in spinach that function as antioxidants against the growth of bacteria that cause acne.

Spinach can be consumed as fresh, eaten in the form of salads, juices and green smoothies.
Eat green vegetables such as spinach should be cooked properly. Spinach contains iron which if any of the cooking, the iron contained in spinach can turn into toxic substances.
Spinach should be processed by boiling, steaming, and made juice.

Cooking spinach, when ripe spinach should be directly consumed.
Because in addition to iron, spinach also contains nitrate (NO3).
If it is too long and not immediately consumed, the nitrate will turn into Nitrite (NO2) is a compound which is colorless and odorless, but toxic.
Spinach should not be consumed if more than 4 hours.

In addition to the beauty of spinach is also beneficial for health, among others:

1. Nutrisi to heart
The content of vitamin A and C sera folic acid and magnesium in spinach arise could prevent heart disease and prevent heart attacks.

2. Create a vision so better
The content of vitamin A and lutein, a carotenoid in spinach can nourish eye or vision organ and prevent loss of vision and prevent cataract.

3. Prevent Cancer
The content of flavonoids in spinach can prevent cancers such as breast cancer and prostate cancer.

4. Increase the brain's memory
Increasing age certainly will decrease the ability to remember something.
The content of nutrients in spinach can improve brain memory / power remember.

5. Feed your bones and joints
Calcium and magnesium in spinach is able to strengthen bones so that bone loss can be prevented as early as possible.

That's some of the benefits of spinach for beauty and health.
Hope it is useful.