Healthy and Beautiful with Eat Cucumber

Benefits of Cucumber - The moisture content as well as vitamin C and other minerals contained in cucumber is very beneficial for health and beauty. It feels refreshing and very high water content favored by many people.

Additionally cucumber is easy to obtain nd cultivated both in the home page that does not require a large area.
Cucumbers contain a lot of nutrients and antioxidants are high enough.

Existing content in cucumbers

In addition to antioxidants such as flavonoids, lignin and triterpens, cucumber also contains vitamin K, vitamin C and vitamin B1.
Cucumbers also contain panthotenic acid, copper, potassium, manganese, phosphorus, magnesium, and biotin. Cucumbers contain anti-inflammatory and anti-cancer.

Cucumber benefits for health and beauty

Because it has diuretic properties, the effect of cooling and cleaning, cucumber has a myriad of benefits for health and beauty.
Cucumber following benefits for health and beauty:

1. Prevent Cancer
The content of lignin contained in the cucumber very well to prevent it from various types of cancers such as breast, ovary, uterus and prostate.

2. Control your blood pressure
Cucumber contains potassium, magnesium and fiber is very good for treat high blood pressure or low blood pressure that often experienced by most people.

3. Reduce Cholesterol Levels in Blood
Cucumber contains compounds called sterols that are very powerful reduce cholesterol levels that could harm us

4. Eliminate Toxins in In The Body
Water content nearly 95%, cucumbers effectively removes toxins in the body.
Toxins in the body are excreted in urine and sweat.

5. Kidney Care
Cucumber showed benefit in helping to alleviate bladder problems bladder and kidneys and the fact that cucumbers are the best natural diuretic. Water contained in cucumber helps kidney function by launching urination

6. Helping to overcome weight
Cucumbers are low in calories and contain very high water. For you which is being put through a weight loss program, cucumbers are very suitable to answer it. a high water content and fiber in the diet Cucumber is very effective in ridding the body of toxins that exist in digestive system.
Therefore cucumber is an ideal diet for people who are want to lose weight.

7. Eliminate BREATH
The content of the phytochemicals in the cucumber will kill the bacteria that cause bad breath.
The trick -     Take a slice of cucumber and press it to the ceiling with the    mouth tongue for 1 minute.
                     To get the most done this way   as often as possible.


For beauty cucumber can be used as a face mask as care from the outside.
Face masks containing cucumber juice can be used to tighten skin and reduce eye fatigue problem or circle black around the eyes. The content of ascorbic acid and caffeic acid in cucumber can reduce the level of water retention.

This will reduce the swelling around the eyes. Cucumber mask can be used a week once.

Cucumbers are also great for hair beauty, because it contains cucumber
silica which is useful for hair. If the hair is less fertile, eating cucumber regularly will help hair growth infertile.
Cucumbers are also able to maintain healthy skin, especially oily skin types
and dry skin. Levels of antioxidants present in cucumber can reduce oil content and brightens  skin.

Those are some benefits that can be obtained from cucumber.
May be useful for all.