Benefits of Honey for Health

Benefits of Honey for Health - Benefits of honey has been known for centuries years ago, anyone would like from the young to the elderly because of its sweet taste. In addition to the sweet taste, honey is believed to contain many health benefits and beauty.

The content contained in honey

Is the largest sugar content in honey other than vitamins and minerals. Because of the substance of the compound of glucose, fructose and monosaccharide that is what makes sugar taste sweet. The content of honey also are antioxidants for the body that is pinobaksin, chrysin, catalase and vitamin.
Because honey is liquid water there is little activity then makes the microorganisms can not thrive. That is what causes the honey to survive durable for a long time.

Benefits of honey for health

There are so many benefits obtained from honey include:

1. Keeping the digestive tract function
Before going to bed the night are advised to drink a glass of milk with the addition of 2 tablespoons of honey. If done routinely in this way will maintain the function of the digestive tract.

2. Cure Sore Throat
If you have inflammation and itching in the throat with a cough that would not stop, try to make their own medicine from honey.
How to make water plus tea with honey and lemon juice also add
Drink 3 times a day.
And do not forget after drinking tea laced lemon honey is always drinking water for creators compound sweetness in the honey and lemon are not left behind in the throat.

3. Reduce the Symptoms of Asthma and Allergies
Anti-inflammatory found in honey can reduce symptoms of allergies and asthma. Honey is very effective in counteracting the body's allergic to an object that often makes us sneeze - sneezing.

4. Improve Immune System
Immune system can also be obtained from the nutrients found in honey daily routine when we drink honey.

5. Overcoming Insomnia
According to one study, the majority of people who suffer from insomnia, honey can also be used to treat the disorder.
The trick mix the tea water, ginger, cinnamon and honey and drink before bed at night.
Honey has a calming nature of the body so that your body will soon relax and fall asleep immediately.

6. Prevent Bacteria
Honey is also an anti-bacterial agent that protects the body from bacterial infections that cause disease, when used to treat burns can naturally protect against bacteria. In addition it also handles scars from insect bites.

7. Lose Weight
By drinking honey every day will reduce our weight in honey because there are vitamins, minerals, and amino acids that play a role to control our weight.

That 7  of benefits that can be obtained from honey.
Hope it is useful...