Health Care and Beauty

Spinach secret for Beauty and Health - Hi guys ... must have been watching Popeye cartoons. The sailors were getting strength after eating spinach. Turns out eating spinach is not only beneficial for health but also for beauty.
Spinach contains vitamins A, C and minerals such as iron can make a person look younger and makes the skin more supple and bright.

Generally, green vegetables contain vitamin A, which is one type of vitamin that very nice and important for healthy skin. Spinach can provide supply of vitamin A in the body. The content of vitamin A in spinach is very good for the skin because of the function of vitamin A is to regenerate dead skin cells. Coupled with vitamin E are antioxidants that are good for the skin of other vitamins contained in spinach is vitamin B, C and E.

Spinach also contains iron which is so high that either consumed.
Additionally carotene, amino acids, potassium, iodine, and alkaline help pH balance in the body so that the skin becomes more awake beauty.
Other content in spinach is calcium, magnesium, phosphorus, biotin, manganese and
aluminium.

In general, the benefits of spinach for skin care include:

1. Anti-aging
Spinach is rich in antioxidants that can destroy free radicals in the body. These free radicals can damage the skin and cause premature aging.

2.  As Sunscreen
B vitamins in spinach can protect the skin from exposure to ultraviolet light, so the skin is protected from damage as a result of damage caused by the bad influence of sunlight.

3. Stimulate Hair Growth
The content of Vitan B, C and E as well as calcium, iron, magnesium and omega-3 fatty acids may help hair growth. Iron can help fastening oxygen in red blood cells, and then distributed to hair follicles to
nourish the hair shaft from within and makes hair stronger.

4. Cure Acne
The content of vitamin A and C in spinach that function as antioxidants against the growth of bacteria that cause acne.

Spinach can be consumed as fresh, eaten in the form of salads, juices and green smoothies.
Eat green vegetables such as spinach should be cooked properly. Spinach contains iron which if any of the cooking, the iron contained in spinach can turn into toxic substances.
Spinach should be processed by boiling, steaming, and made juice.

Cooking spinach, when ripe spinach should be directly consumed.
Because in addition to iron, spinach also contains nitrate (NO3).
If it is too long and not immediately consumed, the nitrate will turn into Nitrite (NO2) is a compound which is colorless and odorless, but toxic.
Spinach should not be consumed if more than 4 hours.

In addition to the beauty of spinach is also beneficial for health, among others:

1. Nutrisi to heart
The content of vitamin A and C sera folic acid and magnesium in spinach arise could prevent heart disease and prevent heart attacks.

2. Create a vision so better
The content of vitamin A and lutein, a carotenoid in spinach can nourish eye or vision organ and prevent loss of vision and prevent cataract.

3. Prevent Cancer
The content of flavonoids in spinach can prevent cancers such as breast cancer and prostate cancer.

4. Increase the brain's memory
Increasing age certainly will decrease the ability to remember something.
The content of nutrients in spinach can improve brain memory / power remember.

5. Feed your bones and joints
Calcium and magnesium in spinach is able to strengthen bones so that bone loss can be prevented as early as possible.

That's some of the benefits of spinach for beauty and health.
Hope it is useful.

Benefits of Cucumber - The moisture content as well as vitamin C and other minerals contained in cucumber is very beneficial for health and beauty. It feels refreshing and very high water content favored by many people.


Additionally cucumber is easy to obtain nd cultivated both in the home page that does not require a large area.
Cucumbers contain a lot of nutrients and antioxidants are high enough.

Existing content in cucumbers

In addition to antioxidants such as flavonoids, lignin and triterpens, cucumber also contains vitamin K, vitamin C and vitamin B1.
Cucumbers also contain panthotenic acid, copper, potassium, manganese, phosphorus, magnesium, and biotin. Cucumbers contain anti-inflammatory and anti-cancer.

Cucumber benefits for health and beauty

Because it has diuretic properties, the effect of cooling and cleaning, cucumber has a myriad of benefits for health and beauty.
Cucumber following benefits for health and beauty:

1. Prevent Cancer
The content of lignin contained in the cucumber very well to prevent it from various types of cancers such as breast, ovary, uterus and prostate.

2. Control your blood pressure
Cucumber contains potassium, magnesium and fiber is very good for treat high blood pressure or low blood pressure that often experienced by most people.

3. Reduce Cholesterol Levels in Blood
Cucumber contains compounds called sterols that are very powerful reduce cholesterol levels that could harm us

4. Eliminate Toxins in In The Body
Water content nearly 95%, cucumbers effectively removes toxins in the body.
Toxins in the body are excreted in urine and sweat.

5. Kidney Care
Cucumber showed benefit in helping to alleviate bladder problems bladder and kidneys and the fact that cucumbers are the best natural diuretic. Water contained in cucumber helps kidney function by launching urination

6. Helping to overcome weight
Cucumbers are low in calories and contain very high water. For you which is being put through a weight loss program, cucumbers are very suitable to answer it. a high water content and fiber in the diet Cucumber is very effective in ridding the body of toxins that exist in digestive system.
Therefore cucumber is an ideal diet for people who are want to lose weight.

7. Eliminate BREATH
The content of the phytochemicals in the cucumber will kill the bacteria that cause bad breath.
The trick -     Take a slice of cucumber and press it to the ceiling with the    mouth tongue for 1 minute.
                     To get the most done this way   as often as possible.


For beauty cucumber can be used as a face mask as care from the outside.
Face masks containing cucumber juice can be used to tighten skin and reduce eye fatigue problem or circle black around the eyes. The content of ascorbic acid and caffeic acid in cucumber can reduce the level of water retention.

This will reduce the swelling around the eyes. Cucumber mask can be used a week once.

Cucumbers are also great for hair beauty, because it contains cucumber
silica which is useful for hair. If the hair is less fertile, eating cucumber regularly will help hair growth infertile.
Cucumbers are also able to maintain healthy skin, especially oily skin types
and dry skin. Levels of antioxidants present in cucumber can reduce oil content and brightens  skin.

Those are some benefits that can be obtained from cucumber.
May be useful for all.

Benefits of Honey for Health - Benefits of honey has been known for centuries years ago, anyone would like from the young to the elderly because of its sweet taste. In addition to the sweet taste, honey is believed to contain many health benefits and beauty.

The content contained in honey

Is the largest sugar content in honey other than vitamins and minerals. Because of the substance of the compound of glucose, fructose and monosaccharide that is what makes sugar taste sweet. The content of honey also are antioxidants for the body that is pinobaksin, chrysin, catalase and vitamin.
Because honey is liquid water there is little activity then makes the microorganisms can not thrive. That is what causes the honey to survive durable for a long time.


Benefits of honey for health

There are so many benefits obtained from honey include:

1. Keeping the digestive tract function
Before going to bed the night are advised to drink a glass of milk with the addition of 2 tablespoons of honey. If done routinely in this way will maintain the function of the digestive tract.

2. Cure Sore Throat
If you have inflammation and itching in the throat with a cough that would not stop, try to make their own medicine from honey.
How to make water plus tea with honey and lemon juice also add
Drink 3 times a day.
And do not forget after drinking tea laced lemon honey is always drinking water for creators compound sweetness in the honey and lemon are not left behind in the throat.

3. Reduce the Symptoms of Asthma and Allergies
Anti-inflammatory found in honey can reduce symptoms of allergies and asthma. Honey is very effective in counteracting the body's allergic to an object that often makes us sneeze - sneezing.

4. Improve Immune System
Immune system can also be obtained from the nutrients found in honey daily routine when we drink honey.

5. Overcoming Insomnia
According to one study, the majority of people who suffer from insomnia, honey can also be used to treat the disorder.
The trick mix the tea water, ginger, cinnamon and honey and drink before bed at night.
Honey has a calming nature of the body so that your body will soon relax and fall asleep immediately.

6. Prevent Bacteria
Honey is also an anti-bacterial agent that protects the body from bacterial infections that cause disease, when used to treat burns can naturally protect against bacteria. In addition it also handles scars from insect bites.

7. Lose Weight
By drinking honey every day will reduce our weight in honey because there are vitamins, minerals, and amino acids that play a role to control our weight.

That 7  of benefits that can be obtained from honey.
Hope it is useful...

Benefits of Coconut Water - Indonesia is famous for the island nation, from Sabang to Merauke lined islands  towering high mountain vast stretches of ocean. Likewise with diverse plants, one of which is a palm tree.

























Hopefully this article useful to you

Some Benefits of Green Tea - Who never drank green tea.?
Yups ..... Lately drink green tea often become the talk at the office, community and social media. In fact, green tea has been much consumed and popular in Japan, Taiwan, China, Hong Kong, Southeast Asia, the Middle East and the West.


In addition to refreshing taste and according to studies and research experts turns green tea can prevent various diseases.
I myself really like green tea mixed with ice cubes, it feels very refreshing ...-)

Green tea contains powerful natural antioxidants and low in caffeine. Suitable for those of you who do not like high-caffeinated beverages. Antioksidan present in green tea called polyphenols which are often very healthy for the body and the most phenomenal this time was green tea can prevent the growth of cancer cells and heart disease. Wow ... awesome 

Green tea is a name derived from the leaves of the tea plant Camellia Sinensis. How to serve it is highly recommended to be brewed, how it is intended to prevent the loss of the existing content of catechins in green tea.

Catechins itself is shaped molecule clusters epigallocatechin-3-gallate (EGCG), which can inhibit tumorigenesis and improve human metabolism.

Besides untuh prevent or inhibit cancer cells, following some of the benefits of green tea can be obtained if taken regularly:

1. Lowering Cholesterol
Health would be disrupted if the levels of cholesterol in the body is very high. With green tea taken regularly every day will lower cholesterol in the body.
Tannin content in green tea reduces cholesterol LDL (Low Density Lipoprotein) that cause plaque in the arteries that will lead to blockages in the body.

2. Immunity will increase
With antioxidants present in green tea are polyphenols and flavonoids, immunity or immunity in the body will increase, so will make the body healthier and more resistant to disease and fight infection.

3. Reduce Depression and Stress
The more frequent and regular green tea a person drinks, the smaller the depression and stress level of the person. It was said by the American Botanical Council through one of its research.
The content of theanine in green tea will reduce the level of anxiety and stress.
Besides glucose the brain needs will also be maintained with the polyphenols present in green tea.

4. Healthy Liver
Liver health can also be obtained from drinking green tea regularly and measurable. With no green tea antioxidants counteract free radicals will keep the risk of fatty liver in order to keep the heart healthy.

5. Relieve the symptoms of Asthma
The content of theophylline in green tea will make the muscles relaxes the bronchial tubes so that will reduce the severity of asthma someone.

That's some of the benefits of green tea and keep in mind ya friend, green tea will be healthy and beneficial if taken regularly and measured not excessive.
To get the benefits drink 2 or 3 cups of green tea a day.

I hope this article helps.
Healthy is beautiful.
Beautiful is health.

The Benefits of Yoga for Health - Aside from fruits and vegetables and healthy lifestyle health can be obtained from the sport .One of the sport that is currently widely favored both men and women is yoga. In addition to not draining, yoga does not require extensive space to do so.

With a combination of body movement, breathing and concentration exercises, yoga is very useful to refresh and nourish the whole body.
Even with Pranayama breathing exercises, the mind becomes calm, increased concentration and emotions can be controlled.


Pranayama in yoga is one of the exercises how to maximize the respiratory system and teach the use of the lungs - pulmonary us to improve health.

Here are the benefits of yoga practice:

1. Enhance intelligence
One important component of yoga is to focus on the present. The study found that regular yoga exercises improve coordination, reaction, memory, and even IQ scores. People who practice transcendental meditation are able to solve the problem, process information better because it is able to concentrate, and not easily distracted other problems.

2. Reduced Stress
By performing concentration and relaxation in yoga, heavy loads and stress will be reduced.

3. Blood circulation
By doing yoga exercises on a regular basis the body will be relaxed, the mind becomes calm. Yoga also increases levels of hemoglobin and red blood cells that carries oxygen to the tissues so that the blood circulation.

4. Removing toxins in the body
Some experts say that by doing yoga, the toxins in the body will be out of the body through the pores of the skin por.
Sweat produced from yoga is not just the result of the burning of fat in the body but toxins in the body will come out simultaneously with perspiration which results from burning fat while doing yoga.

5. Lowering blood sugar and bad cholesterol
Yoga also can lower blood sugar and bad cholesterol, while increasing good cholesterol. In people with diabetes, by doing yoga helps control blood sugar by lowering cortisol and adrenaline levels and improve insulin sensitivity.

6. Lose weight
Yoga can help balance the left and right brain so that we will be aware of when to eat and the urge to eat high-fat foods can be suppressed. This is certainly influential to lose weight.

7. Reduce the symptoms of lumbago
If the symptoms often feel pain, you can try to live a yoga exercise. Some movements contained in yoga will help in addressing the problems of pain in part of your waist.

Those are some of the many benefits obtained from exercise yoga.
Hopefully useful