The Benefits of Yoga for Health

The Benefits of Yoga for Health - Aside from fruits and vegetables and healthy lifestyle health can be obtained from the sport .One of the sport that is currently widely favored both men and women is yoga. In addition to not draining, yoga does not require extensive space to do so.

With a combination of body movement, breathing and concentration exercises, yoga is very useful to refresh and nourish the whole body.
Even with Pranayama breathing exercises, the mind becomes calm, increased concentration and emotions can be controlled.


Pranayama in yoga is one of the exercises how to maximize the respiratory system and teach the use of the lungs - pulmonary us to improve health.

Here are the benefits of yoga practice:

1. Enhance intelligence
One important component of yoga is to focus on the present. The study found that regular yoga exercises improve coordination, reaction, memory, and even IQ scores. People who practice transcendental meditation are able to solve the problem, process information better because it is able to concentrate, and not easily distracted other problems.

2. Reduced Stress
By performing concentration and relaxation in yoga, heavy loads and stress will be reduced.

3. Blood circulation
By doing yoga exercises on a regular basis the body will be relaxed, the mind becomes calm. Yoga also increases levels of hemoglobin and red blood cells that carries oxygen to the tissues so that the blood circulation.

4. Removing toxins in the body
Some experts say that by doing yoga, the toxins in the body will be out of the body through the pores of the skin por.
Sweat produced from yoga is not just the result of the burning of fat in the body but toxins in the body will come out simultaneously with perspiration which results from burning fat while doing yoga.

5. Lowering blood sugar and bad cholesterol
Yoga also can lower blood sugar and bad cholesterol, while increasing good cholesterol. In people with diabetes, by doing yoga helps control blood sugar by lowering cortisol and adrenaline levels and improve insulin sensitivity.

6. Lose weight
Yoga can help balance the left and right brain so that we will be aware of when to eat and the urge to eat high-fat foods can be suppressed. This is certainly influential to lose weight.

7. Reduce the symptoms of lumbago
If the symptoms often feel pain, you can try to live a yoga exercise. Some movements contained in yoga will help in addressing the problems of pain in part of your waist.

Those are some of the many benefits obtained from exercise yoga.
Hopefully useful